Fitness Classes

Group Exercise Classes

Purchase a group exercise punch pass or add-on to your 4500 Fitness annual membership for unlimited classes.

2024 Fall Group Exercise Schedule

30-minute Core

Attack your core from every angle along with upright movements that require core muscles

Barre

Low impact moves with a blend of strength, balance and cardio

Bootcamp

Improve cardiovascular endurance, abdominal endurance

Cardio Strength

High and low impact cardio movies that target and strengthen muscles

Cycle

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Cycle

Cardio endurance workout for both the novice bike riders and the hard-core bike riders

Cycle for Everyone

Low-impact cardio for those new to cycling

Cycle & Yoga Combo

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Cycle & Yoga Combo

Combine cycling for cardio and yoga for flexibility to improve movement

Les Mills BodyPump

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Les Mills BodyPump

Challenge all your major muscle groups by using the best weight room exercises

Les Mills Tone

Blocks of strength, cardio and core training

Latin Heat

Exciting rhythms of Latin music and Latin moves of salsa, merengue, bachata, cháchara and more

Pilates

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Pilates

Work your core to improve balance, strength and flexibility for the entire body

Sculpt

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Sculpt

Reshape your body and strengthen the musculoskeletal system using body bars, dumbbells and flex-bands

Sound Bowl Meditation

Relax the body, calm the mind, and allow your body to heal itself naturally

Step & Tone

Step up with fun exciting moves and complete the workout with weights, and body bars

Total Body Conditioning

Interval training to improve cardio, agility, strength and balance

WERQ

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Get an intense calorie burn with this athletic dance workout featuring pop and hip hop music

Yoga

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Yoga

With internal focus comes significant improvements in balance, flexibility, strength and circulation

Zumba

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Zumba

Burn calories with interval training and dance featuring fast and slow Latin rhythms

Zumba Gold

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Zumba Gold

Easy to follow low-impact moves for the beginner participant and the active older adult

Group Exercise Passes

Punch Pass Options	Fitness Member	Resident	Non-Resident
1 visit	$10	$12	$12
5 visits	$40	$50	$60
10 visits	$65	$90	$120
Gold Pass Add-on	$264 (or $22 per month)	n/a	n/a

Group Exercise Class Policies

Participants must present their key fob at each class or pay for a one-time workout and present their paid receipt.
Punch Passes are nontransferable and non-refundable.
The Downers Grove Park District reserves the right to cancel or change classes that have consistent low enrollment and instructors with no advance notice.
Must be at least 14 years of age to participate. Ages 14 to 17 must have a parent present to purchase visit passes or memberships.
Group Exercise classes will be cancelled on holidays unless otherwise posted. Please contact the Fitness Desk at 630.960.7462 for updated information.
Group Exercise punch passes never expire. (Effective January, 2020)