National Senior Health & Fitness Day

Thursday, April 30, 2026

Wednesday, May 27 | 9:00AM-12:00PM
Cathy Mahoney Recreation Center, 4500 Belmont Rd., Downers Grove

Celebrate National Senior Health & Fitness Day with us! Join us for group exercise sampler classes, enjoy fun giveaways, and connect with others as we celebrate fitness and healthy living for all ages.

Ages 55+ | Free to all members and non-members

Schedule of Activities

• 9:00AM: True Balance Karate
• 9:00AM: Chair Yoga with Vicki
• 9:30AM: Back to Basics Strength Training with Vicki
• 9:30AM: Chefs for Seniors
• 10:00AM: Zumba Gold with Nicole
• 10:00AM: Cycling for Everyone with Chick
• 10:30AM: Balance & Strength with Nicole
• 10:30AM: Proper Footwear, Fit & Support presented by Big River Footwear
• 11:00AM: Silver Sneakers with Michael
• 11:00AM: Protecting Your Mental Health presented by Devoted Health
• 11:30AM: Tai Chi with Zuzana

Thank you to our sponsors!